• There is a difference between assumptions and realty. Simply, assumption is what you think without evidence, and realty is, what the thing is in real with evidence.
  • Now, It is time, people understand what being mentally ill, really means.
Mental Health Assumptions and Reality

Assumption 1:

People with Mental Illness are dangerous , violent and unpredictable:


The majority of people with mental health problems are not violent…


  • The best ways to stay healthy is selection of those foods, which boost our immune system.
  • Healthy, antioxidant-rich foods such as vegetables and fruits, whole grains, and lean protein are vital for maintaining our immune system strong. It helps us preventing the illness and infection.
  • There is no such food…

Is Yoga necessary for health ?

Before I answer this question, It is very important to know about the themes of International Yoga Day (21st June), this year and previous year.

This year (2021) its theme is “Be with Yoga, Be at Home”

Previous year (2020) its theme was “Yoga for Health-Yoga at Home”

What is Yoga after all ?

  • Before starting this topic, In normal language, it is very important to understand that, what is Yoga ?…
  • The word “Yoga” is derived from the…

Top 5 best health supplements in the World


  • Selecting the best supplements to take for general health is not so easy at all.
  • Nearly more than half of the people in US take dietary supplement regularly.
  • When there are so many options are available, sometimes it is very difficult to decide which supplement is the best for us.


Sleep is a crucial biological process. It is more important during these days as we cope with the mental, physical and emotional demands of the pandemic.

A very interesting term “Coronasomnia” is rapidly becoming an informal term for sleep problems related to this pandemic.

Do we find it difficult to…


Have you ever heard of homocysteine? Has your doctor ever asked you to have a blood test to check for homocysteine ​​level? Probably not. But I say with the confidence that, you must have wondered, why this is so.

·Few people would have ever heard of it and still a few would believe that it is related to diseases like cholesterol and it causes heart-related illness.

·According to this approximation, increase in level of homocysteine ​​in the blood is the cause of heart attacks in about 15 percent of the people in the world today.

·It also means that homocysteine ​​is directly responsible for approximately 225,000 heart attacks and 90 million heart related problems in the US every year.

·Needless to say, it is better to know about this dangerous element, specially when you know that you can correct its level by taking extra vitamin B capsules.

For more details please visit at my website-


  • When anyone hear about the top 5 benefits of the keto-diet , the first thing probably comes in mind that , what could be the possible reason make it, as good as people say.
  • The best answer is, there are number of benefits of keto diet, which can change person’s…

Dr. Niraj Singh Yadav

I am a Psychitrist and blogger used to write mental health related articles regularly.

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