• There is a difference between assumptions and realty. Simply, assumption is what you think without evidence, and realty is, what the thing is in real with evidence.
  • Now, It is time, people understand what being mentally ill, really means.
Mental Health Assumptions and Reality
Mental Health Assumptions and Reality
Mental Health Assumptions and Reality

Assumption 1:

People with Mental Illness are dangerous , violent and unpredictable:


The majority of people with mental health problems are not violent and only 3%–5% of violent acts can be attributed to individuals living with a serious mental illness. In fact, people with severe mental illnesses are over 10 times more likely to be victims of violent crime than the general population.


  • The best ways to stay healthy is selection of those foods, which boost our immune system.
  • Healthy, antioxidant-rich foods such as vegetables and fruits, whole grains, and lean protein are vital for maintaining our immune system strong. It helps us preventing the illness and infection.
  • There is no such food in the world, which is considered optimal for immune system. But still there are list of top food products which are good for immunity. These are as follows-

Is Yoga necessary for health ?

Before I answer this question, It is very important to know about the themes of International Yoga Day (21st June), this year and previous year.

This year (2021) its theme is “Be with Yoga, Be at Home”

Previous year (2020) its theme was “Yoga for Health-Yoga at Home”

What is Yoga after all ?

  • Before starting this topic, In normal language, it is very important to understand that, what is Yoga ?…
  • The word “Yoga” is derived from the Sanskrit word ‘yuja/yujir’ which means “to unite”.
  • Yoga is the means to establish harmony and balance in the mind, spirit and body.
  • Yoga is the confluence of physical, mental, emotional and spiritual discipline.
  • Yoga is the way to live the right life.
  • The World Health organization (W.H.O.), in its definition…

Top 5 best health supplements in the World
Top 5 best health supplements in the World


  • Selecting the best supplements to take for general health is not so easy at all.
  • Nearly more than half of the people in US take dietary supplement regularly.
  • When there are so many options are available, sometimes it is very difficult to decide which supplement is the best for us.
  • It actually depends on our requirement based on, preferences, health conditions and medicine interaction.
  • In a real world, our daily diet would give all the nutrients we need. However, since most persons don’t follow a perfect diet plan, supplements are necessary for additional nutrients.
  • It is particularly even more important…


Sleep is a crucial biological process. It is more important during these days as we cope with the mental, physical and emotional demands of the pandemic.

A very interesting term “Coronasomnia” is rapidly becoming an informal term for sleep problems related to this pandemic.

Do we find it difficult to sleep properly now a days? Answer is probably yes!

Why can’t we sleep:

We may feel tired but find it difficult to fall asleep. We often wake up at night because worried about the current situation, as a result strange and dramatic dreams come while sleeping.

During this pandemic period, several types of sleep…

High Homocysteine Level: How it affects our Heart?


Have you ever heard of homocysteine? Has your doctor ever asked you to have a blood test to check for homocysteine ​​level? Probably not. But I say with the confidence that, you must have wondered, why this is so.

·Few people would have ever heard of it and still a few would believe that it is related to diseases like cholesterol and it causes heart-related illness.

·According to this approximation, increase in level of homocysteine ​​in the blood is the cause of heart attacks in about 15 percent of the people in the world today.

·It also means that homocysteine ​​is directly responsible for approximately 225,000 heart attacks and 90 million heart related problems in the US every year.

·Needless to say, it is better to know about this dangerous element, specially when you know that you can correct its level by taking extra vitamin B capsules.

For more details please visit at my website-


  • When anyone hear about the top 5 benefits of the keto-diet , the first thing probably comes in mind that , what could be the possible reason make it, as good as people say.
  • The best answer is, there are number of benefits of keto diet, which can change person’s physical and mental health.

What is a ketogenic or keto diet in realty?

  • This concept of diet plan popularly known as the “ketogenic diet”, was first developed by Stanley Cohen in the 1920s.
  • The diet also well-known as the “keto diet” is a very healthy eating style that significantly reduces fat and calories.
  • Ketogenic diet is very little in…

Dr. Niraj Singh Yadav

I am a Psychitrist and blogger used to write mental health related articles regularly.

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