The majority of people with mental health problems are not violent and only 3%–5% of violent acts can be attributed to individuals living with a serious mental illness. In fact, people with severe mental illnesses are over 10 times more likely to be victims of violent crime than the general population.
Before I answer this question, It is very important to know about the themes of International Yoga Day (21st June), this year and previous year.
Sleep is a crucial biological process. It is more important during these days as we cope with the mental, physical and emotional demands of the pandemic.
A very interesting term “Coronasomnia” is rapidly becoming an informal term for sleep problems related to this pandemic.
Do we find it difficult to sleep properly now a days? Answer is probably yes!
We may feel tired but find it difficult to fall asleep. We often wake up at night because worried about the current situation, as a result strange and dramatic dreams come while sleeping.
During this pandemic period, several types of sleep…
I am a Psychitrist and blogger used to write mental health related articles regularly.