26th June is celebrated every year as “World Drug Day” or “International Day against drug abuse and illicit Trafficking”. Goal is making a world free of drug abuse. This years’ theme is “Addressing drug challenges in health and humanitarian crises” The war on drugs has raged on for over 40 years now, and the tide of illicit substances sweeping the entire world, shows no signs of stopping. In 2021 alone, drug-related deaths in the United States have risen…

26th June is celebrated every year as “World Drug Day” or “International Day against drug abuse and illicit Trafficking”. Goal is making a world free of drug abuse. Why we need to treat addiction as a disease Why we need to treat addiction as a disease. What does addiction feel like? How do we recognize it? How can we…

Mental health issues are far more common than people realize. It is estimated that about 50% of people will experience some kind of mental health condition in their lifetime, with the most common being anxiety disorders, PTSD (Post traumatic stress disorder) and depression. As mental health becomes a greater topic…

Yoga and Meditation for Health: The Benefits of a Mind-Body Practice Yoga and meditation are two powerful practices that have grown in popularity over the past few decades, and for good reason. There are many health benefits to both Yoga and meditation, though it is important to choose the right style of each practice to get the most benefit from them. …

Mindful Therapy Group — What is it and How Does it Work? What is the benefit of Mindful Therapy Group? Mindfulness has become a buzzword in the mental health field lately, but it is been around since the 1970s and even used by psychotherapists since the 1960s. More recently, it has become popular among therapists because it can help people overcome anxiety…

Mental Health and Artificial Intelligence(AI): Is there any relation? Artificial intelligence has been hailed as the next great advancement in the technological world, with many in the field heralding it as the answer to all of humanity’s problems and wants. However, recent studies suggest that this rapid integration of artificial intelligence into society might have severe negative consequences when…

“It is up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind. “ What Does Mental Health Hygiene Mean? What does mental health hygiene mean? It is the practice of caring for your mind and body the same way you would care for your physical health. Mental health hygiene includes eating well, getting enough sleep, managing stress, and taking time to exercise and relax.

“Eating organic is not a trend. It is a return to tradition” What are the benefits of organic food and what is organic food? This question usually comes into the mind specially for last 5 years. More and more people are starting to realize the benefits of organic food. The term organic has become synonymous with health, and it can be found…

The Amazing Health Benefits of Green Tea You have heard more frequently now a days about green tea. There are amazing health benefits of green tea, which we should explore. Did you know that green tea has more antioxidants than any other kind of tea? It can help you to lose weight, stay healthy, and even protect your skin from the sun. It is also loaded with beneficial compounds like catechins and EGCG. Here are the lists of top 10 amazing health benefits of green tea.