How To Quit Smoking Cigarettes For Good

How to quit smoking cigarettes for good

• Quitting smoking cigarettes can be a long and difficult journey, but the health benefits are worth it in the end.
• The most important thing you can do before quitting smoking cigarettes is to prepare yourself mentally and physically so that you’re ready to give up the habit once and for all.
• Many people try to quit on the spur of the moment, but often relapse within two weeks because they don’t have enough support around them or they were not really ready to quit.
• You can not quit cold turkey if you don’t know when you are going to start. Choose a date and mark it on your calendar.
• Tell your friends, family and colleagues and stick with it.
• For many people, quitting smoking cigarettes is most successful with some social support or accountability, so asking others around you to keep you on track is a wise move.
• If you are ready now, then take an action by calling de addiction helpline numbers from anywhere in America or text to that centers from anywhere in America (standard message rates apply).
• Have confidence that no matter what happens today, tomorrow will be better for it.

For more details please visit at www.nirajhealth.com

Originally published at https://www.nirajhealth.com on May 31, 2022.