Role Of Gardening In Mental Well Being

If you want to promote good mental well being for your garden, consider planting these four herbs.

Not only are they beautiful to look at and great to have on hand in your kitchen, but they are also excellent at promoting calmness and reducing anxiety . Two things that everyone can benefit from in their daily lives. Consider this an excellent addition to your natural remedies collection.

Rosemary

A perennial herb that grows well in sun or partial shade. Rosemary is often used for flavoring meats and fish and for salads.

Its aromatic qualities are said to help with depression, mood swings, and even some forms of dementia. Additionally, rosemary oil is often used as a massage oil or bath additive as it promotes deep relaxation.

It can be grown indoors or outdoors but needs regular watering. It’s best to use fresh leaves when cooking with rosemary, the dried variety tends to lose its flavor quickly.

To harvest, simply cut off branches at their base and strip away leaves from stems. Use immediately or dry out on paper towels until crisp before storing in an airtight container for up to six months.

For more details please visit at www.nirajhealth.com

Originally published at https://www.nirajhealth.com on February 10, 2023.