Top 5 benefits of collagen supplements 17 may 2021

Top 5 benefits of taking collagen supplements correctly

• Collagen is the most important rich protein in our body.
• It is a key component of the connective tissue, that makes up many parts of the body, including skin, muscles, tendons, and ligaments.
• Collagen has many important functions, including providing skin structure and strengthening bones.
• In recent years, collagen supplements have become popular.
• Most of it is hydrolyzed, which means collagen breaks down, which makes your absorption easier.
• There are also several foods you can eat to boost your collagen intake, including pork rinds and bone broth.
• Consuming collagen has a variety of health benefits, from relieving joint pain to improving skin health.

Now we see top 5 benefits of taking collagen supplements correctly.

1-Collagen is helpful in joint pain

• Collagen helps preserve the integrity of our cartilage. This is the rubber tissue that protects our joints.
• When the amount of collagen in our body decreases with age, our risk of developing degenerative joint diseases such as osteoarthritis increases.
• Numerous studies have shown that taking collagen supplements can help improve symptoms of osteoarthritis and reduce joint pain in general.
• In one research, 73 athletes who consumed 10 grams of collagen daily for 24 weeks experienced a significant reduction in joint pain while walking and at rest compared to the group who didn’t take it.
• In another research, adults consumed 2 grams of collagen daily for 70 days.
• Those who consumed collagen experienced a significant reduction in joint pain and were better able to exercise than those who did not.
• Researchers suggest that extra collagen can build up in cartilage and stimulate your tissues to produce collagen.
• They suggest that this can reduce inflammation, better joint support, and reduce pain.
• If anyone want to try a collagen supplement for its potential analgesic effects, research suggests that one should start with a daily dose of 8–12 grams.

In nut shell

2-Collagen can improve skin health -Top 5 benefits of taking collagen supplements correctly

• Collagen is the main component of our skin.
• It plays a role in strengthening the skin and can benefit from its elasticity and moisture. As we age, our body produces less collagen, which causes dry, wrinkled skin.
• However, some research suggests that collagen peptides or supplements containing collagen can help slow down the aging of the body. It reduces wrinkles and dryness in the body surface.
• In one study, women who took a supplement containing 2.5 to 5 grams of collagen for 8 weeks had less skin dryness and significant improvement in skin elasticity compared to women who didn’t take the supplement.
• Another study found that women who drank a drink containing collagen supplements every day for 12 weeks experienced a significant increase in skin hydration and a decrease in wrinkle depth compared to the control group.
• The wrinkle-reducing effects of collagen supplements are based on their ability to stimulate our body to produce its own collagen.
• Additionally, taking collagen supplements can increase the production of other proteins that help structure your skin, including elastin and fibrillin.
• There are also many unreliable claims that collagen supplements help prevent acne and other skin conditions, but they are not supported by scientific evidence.

In nut shell, it can be say that,

Taking supplements containing collagen can help slow down skin aging. However, stronger evidence is needed from studies examining the effects of collagen alone.

Top 5 benefits of taking collagen supplements correctly

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Originally published at https://nirajhealth.com on May 17, 2021.