Top10 Benefits Of Organic Food: You Should Know
“Eating organic is not a trend. It is a return to tradition”
What are the benefits of organic food and what is organic food? This question usually comes into the mind specially for last 5 years.
More and more people are starting to realize the benefits of organic food.
The term organic has become synonymous with health, and it can be found on grocery store shelves all over the World.
In fact, according to a 2013 survey by the Organic Trade Association, 70 percent of American consumers purchase organic products at least some of the time, spending $28 billion annually on them as well.
Eating organic food offers several benefits that make it worthwhile to switch over completely to this type of food source and avoid non-organic items entirely from your grocery cart.
The health benefits of organic food can be quite substantial, and you may even prefer the taste of organic produce to non-organic foods.
Here are the top ten health benefits of organic food, so you can see why it is worth it to spend the extra money on this type of produce over conventional alternatives.
Boost Your Immune System
By eating organic foods, you are reducing your exposure to pesticides and additives that can sap your body of energy.
The result is a stronger immune system and increased productivity at work and around the house.
Many conventional fruits and vegetables are grown with pesticides, which have been linked to everything from cancer to decreased cognitive function.
Other organic foods may be grown with pesticide residue, but organic farming methods are far less likely to lead to over-exposure.
When you choose organic fruits and veggies, you can sleep easier knowing that your body is getting all it needs for optimal health. A strong immune system equals a strong work ethic.
One of biggest benefits to eating organic food is that it is better for your wallet.
You can easily save a couple hundred dollars per month by eating organic foods, rather than their non-organic counterparts.
For example, purchasing conventional apples may cost you $3 per pound, while organic apples will cost $4 or more per pound.
Organic produce tends to be on average about 30% more expensive than conventional produce and meat can be 2–3 times as much for organic versions.
However, it all balances out when you factor in that those items tend to last longer and maintain their quality far better than their conventional equivalents.
For more details please visit at www.nirajhealth.com
Originally published at https://www.nirajhealth.com on June 13, 2022.
