What is Anger?

Anger is one of the fundamental human emotions. When we feel threatened, betrayed, harmed or disrespected, our bodies automatically plan to fight or escape.

Our heartbeat accelerates, our mouth becomes dry, our pupil constricts, our breaths shorten, our speech becomes louder, and our bodies become tense.

· Anger tends to escalate and be contagious. If you become angry, while speaking with someone, both of you may end up talking louder and adopting hostile postures.

· Though Anger is a natural reaction, the extent to which you express anger, depends much on your attitude.

I If you have a hostile view of the world, then you are likely to perceive threats and feel a need to defend yourself in situations, where others would remain calm.

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