What are the best mental health apps in US 2022

Writing about this best mental health apps list was quite the challenge since there are many best mental health apps out there to choose from.

1- The best sleep timer apps

  • When it comes to technology, there are few things better than a sleep timer. You have seen them before.
  • You can set your media player to shut off after, say, five minutes (or whatever time interval you choose).
  • Some smart phones and other mobile devices even have built-in sleep timers so you don’t have to download anything at all.
  • It maintains a proper sleep cycle in your body and you feel more energetic when you wake up in the morning.

2- Heart rate monitor apps

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Dr. Niraj Singh Yadav

Dr. Niraj Singh Yadav

I am a Neuro-Psychitrist and blogger used to write health and fitness related articles regularly.